During these hot summer days it is more important then ever to ensure you stay well hydrated. When we don't drink enough water it can result in poor concentration, lethargy and light headedness. A...

It can be challenging finding time during the busy week to cook and shop. Time is a common perceived obstacle in making healthy food choices and attempting to lose weight. By planning your meals a...

I am one of the Regional Directors of The British Society of Lifestyle Medicine (BSLM). On Saturday 23rd June at The BSLM annual conference in Edinburgh, we launched the #1change campaign!

Tell us about Britain's Best Junior Doctors?
It's a brand new quiz show bringing together teams of Junior doctors in their first year of training from all over the country to battle it out for the title...

Welcome to Food Diaries! I am pleased to welcome India Silvani-Jones as our first Food Diary guest blogger. India is a Yoga Teacher, Entrepreneur and founder of The Jungle Kitchen - coming to Leeds in summer 2018! India was...