I’m a Doctor and a Health Coach. I help busy women improve their health.

I believe the secret to happiness is making healthy habits fit within our busy lives; lots of small, easy, happy, fun, rewarding habits.

Find out more here

I’m a Doctor and a Health Coach. I help busy women improve their health.

I believe the secret to happiness is making healthy habits fit in to your life; lots of small, easy, happy, fun, rewarding habits.

Find out more here

ONLINE HEALTH COACHING

If any of the following sound like you, I could help you…

You’re a busy woman juggling competing demands

You want to improve your health and eat more healthily but aren’t sure where to start

You’ve tried dieting and exercise in the past but find it difficult to maintain as part of busy life and work schedule

You’ve developed unhealthy habits, often turning to food for comfort, going to bed late and neglecting exercise due to low energy levels

You need help to rediscover create a better work-life balance that enables you to be healthier and feel happier

Do any of these resonate with you?

If the answer is YES, click HERE to find out how I can help

HEALTHY HAPPY YOU IN 90 DAYS

My exclusive health coaching programme for busy professional woman who want to improve their health

Find out more here

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online health coaching services

book your free health and happiness discovery call now

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Find out more about me

ONLINE HEALTH COACHING

Helping You Create Healthy Happy Habits

Health Coach Institute

October is #breastcancerawareness month. I’ll be

October is #breastcancerawareness month. I’ll be on @packedlunchc4 this lunchtime talking about #breastcancer including signs to look out for, what to do and how to examine your own breasts. Alongside @coppafeelpeople Kris

A breast lump is the commonest presentation of breast cancer but most breast lumps aren’t cancer. It’s SO important if you find a lump or notice any other changes in the way your breasts look or feel, including your nipples and skin changes to contact your GP urgently.

If you are over 50- please attend your 3 yearly breast screening mammogram appointment if it’s due. The national breast screening programme is still running during the pandemic and by having a mammogram as part of this screen, breast cancer may be detected when it is still very small and treatment is likely to be more effective.

Posted @withregram • @coppafeelpeople

I’ll be on Steph’s Packed Lunch @packedlunchc4

I’ll be on Steph’s Packed Lunch @packedlunchc4 today talking about Sexual Health. Tune in from 12.30 on @channel4 📺

HOW I HAVE MADE REGULAR EXERCISE PART OF MY DAY AS

HOW I HAVE MADE REGULAR EXERCISE PART OF MY DAY AS A BUSY MUM:

💃I put my leggings on as soon as I woke up- I know if my husband sees me with my leggings on it provides me with that accountability that I’m going to do my exercise class! (accountability)

👶🏽I’m wearing my baby! He loves exercising with me and it means I can complete a full workout knowing that he is happy and occupied (overcoming a potential barrier to exercising )

💗My heart rate is elevated and I’m definitely sweaty! I get a massive endorphin release when this happens and I also feel good knowing about all the health benefits of doing moderate intensity exercise! (short term reward and long term investment in my health)

🤸🏽‍♀️I love my pink weights and look forward to using them. It sounds silly but it helps make the whole experience fun and enjoyable (feel good)

🏃🏽‍♀️I’m exercising in my kitchen, surrounded by messy plates and boxes - we are moving house- and I haven’t even brushed my teeth! I have prioritised ME for just 30 minutes before everything else and this feels good. Everything else CAN wait ( prioritising my own needs)

Reward, accountability, making it fit, feeling good and overcoming potential barriers to exercise are just a few techniques I use with clients to help them a) start a new exercise habit and b) maintain it.

Exercise is an area of our lives where it’s easy to start with small achievable baby steps and build gradually over time. Before you know it you’ll be craving that endorphin boost and exercise will be part of your life rather than an add on!!

#healthcoachdrhelen #healthcoach #healthcoaching #onlinehealthcoach #onlinehealthcoaching #womenshealthcoach #womenshealth #healthcoachuk #ukhealthcoach #exercise #weightloss #physicalactivity #movementismedicine #mentalhealth

Sounds obvious but why don’t we fill our lives w

Sounds obvious but why don’t we fill our lives with people who make us feel good and inspire us to be healthier and happier?

Seek out people who inspire you and bring out the best in you! This applies to health too. When I work with clients often as they lose weight, improve their confidence, start exercising more and cooking and eating healthier foods the sad truth is that often there are people in their life who try to bring them down (often unknowingly).

Remember, there will always be people (old friends, new friends or people you haven’t yet met) out there who want you to be happy, want you to succeed, who see the best in you and will show you unconditional support. And that’s what I do as health coach for my clients ☺️

Tag 3 friends below who leave you feeling recharged, energised and enable you to be more authentically yourself or inspire you to be a healthier happier version of yourself! 👇🏽

Here are my tags:
@catherine.asta
@jessdoesstyle
@emmaroche86
@drangelagoyal
😘

#healthcoachdrhelen #healthcoach #healthcoaching #onlinehealthcoach #onlinehealthcoaching #womenshealthcoach #womenshealth #healthcoachuk #ukhealthcoach #lifecoach #onlinelifecoach #uklifecoach #lifecoachuk #health #happiness #wellbeing #connection #friendship #authenticity #energy #energised

🌈👨🏽‍⚕️🧑🏼‍⚕️👩🏽‍⚕️HOW TO COPE WITH STRESS -HEALTHCARE WORKERS SPECIAL 👨🏽‍⚕️🧑🏼‍⚕️👩🏽‍⚕️🌈

🌈This @britsoclm Sound Living episode is for all the NHS staff, doctors, nurses, HCAs, social workers, physiotherapists, dentists and anyone working in healthcare including managers and non-clinical staff.

🌈Stress is so common in our profession. Sadly, like many of you I have experienced stress and come close to burnout- it can feel lonely and overwhelming and can be difficult to know how to move forward.

🌈I’m joined by @gp_by_the_sea, the BSLM regional director for Cornwall. Anna does a brilliant job in guiding us through what can help and when and where to reach out for help. We are in a caring profession but so often we find it difficult to show self compassion or reach out to colleagues when they are clearly struggling.

🌈Tag a colleague, friend or family member who works in health. Please repost and share- so important we support each other, raise awareness and tackle the stigma attached to “not coping”.

Sound Living is available on Apple Podcasts, Spotify, Google Podcasts and anywhere else you listen to podcasts! If you enjoyed listening, please leave a review and subscribe!

#bslm #lifestylemedicine #health #wellbeing #stress #burnout #nhs #healthcareworkers #nhsworkers #healthyliving #soundliving #podcast #podcasts #podcastersofinstagram #podcastlife #podcastsofinstagram

It’s too easy to become so consumed in achieving

It’s too easy to become so consumed in achieving that goal, striving for better, hoping for that special feeling or moment, that you fail to notice that the magic is happening right now...

Have a lovely Sunday everyone! ☀️

#healthcoachdrhelen #healthcoach #healthcoaching #onlinehealthcoach #onlinehealthcoaching #womenshealthcoach #womenshealth #healthcoachuk #ukhealthcoach #lifecoach #onlinelifecoach #uklifecoach #lifecoachuk #health #happiness #wellbeing

⭐️HAPPINESS STATIONERY BUNDLE⭐️ Very happ

⭐️HAPPINESS STATIONERY BUNDLE⭐️

Very happy to be able to gift this beautiful bespoke “Happiness stationery bundle” by @marthabrookldn to each new client who signs up to my 12 week Health Coaching Programme “Healthy Happy You in 90 Days”; helping you to create healthy happy habits.

⭐️Here’s the thing, being healthy means being organised but being organised doesn’t have to be boring or stressful. The very act of sitting down, with a pen and paper and taking 15 minutes to plan your meals and food shop, should be enjoyable and should make you feel good about yourself. This beautiful stationery definitely helps score happiness and organisation points!

⭐️Planning meals for the week, prioritising the things that make you feel happy and be healthy, organising your schedule to make time for exercise, self-care, spending time with people who uplift you is all part of being healthy and happy.

⭐️I love seeing my clients transform their lifestyles by turning just a bit of attention to planning.

Hands up all the stationery geeks out there 🖐🏽Gold foiling! Yes! 🤗

Each box contains:
A positive quote
A gratitude journal
A bespoke designed gold foil mint green notebook
A daily priority planner
A weekly getting things done planner

Read more about my coaching programmes at drhelenlawal.com/coachingservices. Link in bio>>>

Thank you @marthabrookldn marthabrookldn

#happinessisgettingthingsdone #health #happiness #wellbeing #happiness #stationery
#healthcoachdrhelen #healthcoach #healthcoaching #onlinehealthcoach #onlinehealthcoaching #womenshealthcoach #womenshealth #healthcoachuk #ukhealthcoach #lifecoach #onlinelifecoach #uklifecoach #lifecoachuk #health #happiness #wellbeing #happiness #stationery

Dreaming of being able to travel to far away exoti

Dreaming of being able to travel to far away exotic locations (safely) again...

This pic was taken on our only day off in 10 days. 40 degree heat, long 12 hour days of filming. Me and the crew took a boat out to a mini island in the middle of the ocean off the coast of Zanzibar and swam in the warm sea and ate fresh fish. Feels like a dream now!

#foodunwrapped #flashback #tanzania #zanzibar #nofilter #vanilla #mountkilimanjaro #travel #africa #ocean #tvpresenter

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