How to Lose Weight Well is back for another series on Channel 4. I am delighted to join Dr Xand van Tulleken and cafe chef Stacie Stewart to front the show. We road test some of the most popular and talked about diets and gi...

During these hot summer days it is more important then ever to ensure you stay well hydrated. When we don't drink enough water it can result in poor concentration, lethargy and light headedness. A...

It can be challenging finding time during the busy week to cook and shop. Time is a common perceived obstacle in making healthy food choices and attempting to lose weight. By planning your meals a...

I am one of the Regional Directors of The British Society of Lifestyle Medicine (BSLM). On Saturday 23rd June at The BSLM annual conference in Edinburgh, we launched the #1change campaign!

Tell us about Britain's Best Junior Doctors?
It's a brand new quiz show bringing together teams of Junior doctors in their first year of training from all over the country to battle it out for the title...