I am a GP and a Health Coach. I am grateful that I have been able to create a diverse working-life that allows me to pursue my passions as a career. I practice mindfulness, meditation, exercise (yoga, HIIT and weight training) and nutrition in my personal life which I discovered as part of her own personal health journey, advocating these to my patients as part of a lifestyle medicine approach. I like to start each day with a meditation and an avocado 😊
Here are some of the different roles I have:
Lead GP for Lifestyle Medicine and Wellness at OneMedicalGroup
I am working across both the NHS and private sector to set up and develop lifestyle medicine and wellbeing services.
I am a GP and have over 7 years’ experience of working in the NHS. I also have a degree in Sport and Exercise Science. I am a trained in contraception including implants and coils) and have experience working in in Sexual Health and Family Planning Clinics.
As a health coach I am here to help you build healthy habits that align with how you want to feel every day. I can help you see life through fresh eyes and support you in achieving the healthy lifestyle you want. Whether you want to lose weight, gain more energy or create healthier eating habits, I am here to stretch and support you towards your health and wellbeing goals. To find out more about Health Coaching with me and to book your 1 hour Health and Body Breakthrough Session Click Here.
Regional Director British Society of Lifestyle Medicine (BSLM)
This is a voluntary role for the BSLM. The BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases. If you work in healthcare and fitness and are interested in becoming a member or for more information, go to the website: https://bslm.org.uk/
More recently you can see me on the new BBC 2 quiz series, Britain’s Best Junior Doctor as in-house medical expert. I appear regularly on Channel 4s popular series Food Unwrapped and prior to this co-presented ‘How to Stay Well’ which aired in mid-2017.
“I am PASSIONATE about LIFESTYLE MEDICINE, HEALTH AND WELLNESS. I want to help you live your healthiest and happiest life”.
MY VISION is to empower you to make long-lasting positive changes to the way you live your life by replacing negative routines and behaviours which are detrimental to health and wellbeing with healthier new routines and habits. As your Health Coach and Doctor, I can support and challenge you to listen to your mind and body, identify your values and motivations, and transform your health and wellness goals into action. I want to help you live your healthiest and happiest life.