6 Ways to Energise Without Caffeine

6 Ways to Energise Without Caffeine

We Brits drink 165 million cups of tea (1) and 95 million cups of coffee a day! (2) Many of us turn to caffeine to boost our energy. And often it’s out of habit. It can be helpful to see this habit as our body’s way of telling us we are craving something! Here are 6...
GP Surgery Opens Gym with Personal Trainer

GP Surgery Opens Gym with Personal Trainer

This is an example of exercise on prescription and lifestyle medicine in practice. Nicola Marchant is a personal trainer and has been employed by The Light GP surgery  in Leeds as a Health Coach. She offers patients free consultations and runs a weekly circuits class...
Quick and Easy Cauliflower Rice

Quick and Easy Cauliflower Rice

I tend to batch cook a load of veggies on a Sunday as  part of my meal prep. This is one of handful of my go-to quick and easy vegetable recipes. It makes a great rice substitute with a curry, chilli or stew and an easy way to increase your vegetable intake!   Remove...
Crispy Curly Kale Crisps

Crispy Curly Kale Crisps

Kale is a dark leafy green, packed with nutrients. This is a simple and quick recipe and an easy way to boost your daily veg intake.   Line a baking tray with foil or parchment paper Layer with chopped curly kale Drizzle with olive oil and salt Cook for 10-12 minutes...