6 Ways to Energise Without Caffeine

6 Ways to Energise Without Caffeine

6 Ways to Energise Without Caffeine We Brits drink 165 million cups of tea (1) and 95 million cups of coffee a day! (2) Many of us turn to caffeine to boost our energy. And often it’s out of habit. It can be helpful to see this habit as our body’s way of telling us we...
How to Keep Your New Years Resolution for 2020

How to Keep Your New Years Resolution for 2020

How to Keep Your New Years Resolution for 2020 “Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” Charles DuhiggJanuary is approaching and with the turn of the new-year this provides the perfect opportunity...
Crispy Curly Kale Crisps

Crispy Curly Kale Crisps

Crispy Curly Kale Crisps Kale is a dark leafy green, packed with nutrients. This is a simple and quick recipe and an easy way to boost your daily veg intake. Line a baking tray with foil or parchment paperLayer with chopped curly kaleDrizzle with olive oil and...
Boiled Egg Snack

Boiled Egg Snack

Boiled Egg Snack Boiled eggs make a quick and easy protein boost & an easy emergency breakfast when running late. When you make a hot drink in the morning, put in extra water and boil a couple of eggs. Take one with you in your hand bag/ back pack in case you get...