Dr Helen Lawal | Blog
How to be an organised healthy eater
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How to be an organised healthy eater

It can be challenging finding time during the busy week to cook and shop. Time is a common perceived obstacle in making healthy food choices and attempting to lose weight. By planning your meals a...

Food Diary of a Vegan Chief
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Food Diary of a Vegan Chief

Welcome to Food Diaries! I am pleased to welcome India Silvani-Jones as our first Food Diary guest blogger. India is a Yoga Teacher, Entrepreneur and founder of The Jungle Kitchen - coming to Leeds in summer 2018! India was...

5 Ways to Eat Well During The Festive Period
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5 Ways to Eat Well During The Festive Period

December is upon us and all the festivities provide endless opportunities for us to overindulge. There's the pre-Christmas catch up with friends, the works Christmas do, the Christmas Day binge and the Boxing Day leftover gr...