My 2018 Highlights

2018- what a year you have been! It has been an emotional roller coaster, full of both highs and lows. As the year draws to a close I want to share my highlights with you and take the opportunity to express gratitude to some special people who have been part of the highs!

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How Are You? Take The FREE Health Quiz

New Year is the perfect time to make some changes. This January, join the 2.5 million people who have taken the #OneYou health quiz and get your free personalised score with advice on how to be healthier.

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How To Lose Weight Well

What better way to start the year than with a new series of How to Lose Weight Well! Join me alongside Xand van Tulleken as we help dieters tackle weight loss regimes, whilst Stacey Stewart cooks up a storm in the kitchen.How to loose weight well - Mondays at 8pm from...

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How to Keep Your New Year’s Resolution for 2019

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” Charles DuhiggJanuary is approaching and with the turn of the new-year this provides the perfect opportunity to reflect on the past year and think about...

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6 Ways to Energise Without Caffeine

We Brits drink 165 million cups of tea (1) and 95 million cups of coffee a day! (2) Many of us turn to caffeine to boost our energy. And often it’s out of habit. It can be helpful to see this habit as our body’s way of telling us we are craving something! Here are 6...

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Hello and welcome! I’m Dr Helen Lawal. You’re in the right place if you’re curious about health, nutrition, exercise, well-being and lifestyle medicine….




Lifestyle Medicine

Meal and Snack Ideas