Dr Helen Lawal | Blog
5 Reasons to Try Yoga
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5 Reasons to Try Yoga

I use to think that Yoga was just stretching with a bit of meditation... until I actually tried it. Oh how wrong I was! I attended my first Yoga class 5 years ago in Sheffield. It was an advanced Ashtanga class and I was def...

8 Ways To Eat More Fruit and Veg
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8 Ways To Eat More Fruit and Veg

In 2003 the government launched the 5-a-day campaign to encourage us all to eat more fruit and vegetable. Since then, a study (2014) from University College London found "People w...

Start 2017 With Mindfulness
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Start 2017 With Mindfulness

For many of us a new year is a chance for a fresh start. Our bodies take a bit of a battering over the festive period when we overindulge on food and booze, so it makes sense to try and start the ...

What is Super-Gonorrhoea and Can I Catch It?
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What is Super-Gonorrhoea and Can I Catch It?

Super-Gonorrhoea: a little red bug with an orange cape flying from sex life to sex life spreading the love? Not quite so heroic. Super-gonorrhoea is a sexually transmitted infection (STI) and is m...