My 2018 Highlights

My 2018 Highlights

2018- what a year you have been!  There have been moments of celebration and moments of darkness, all part of  the rich tapestry of life. As the year draws to a close I want to share my highlights with you and take the opportunity to express gratitude to some special...
How to kickstart your self care routine

How to kickstart your self care routine

We live in such a busy world where smart-phones and social media make it difficult to disconnect from the busyness. Taking time every day to reconnect with yourself through self-care, is an important part of adopting an overall mindful approach and a good way to make...