How Are You? Take The FREE Health Quiz

How Are You? Take The FREE Health Quiz

New Year is the perfect time to make some changes. This January, join the 2.5 million people who have taken the #OneYou health quiz and get your free personalised score with advice on how to be healthier. nhs.uk/oneyou/how-are-you-quiz/to  ...
6 Ways to Energise Without Caffeine

6 Ways to Energise Without Caffeine

We Brits drink 165 million cups of tea (1) and 95 million cups of coffee a day! (2) Many of us turn to caffeine to boost our energy. And often it’s out of habit. It can be helpful to see this habit as our body’s way of telling us we are craving something! Here are 6...
How to look after your skin in winter

How to look after your skin in winter

Written by Guest Blogger Dr Angela Goyal With Summer over now and a long winter ahead, our winter health needs some attention. Dark nights and cold weather mean we may not go out and get our regular exercise, we are deprived of vitamin D from the sun and many of us...
How to kickstart your self care routine

How to kickstart your self care routine

We live in such a busy world where smart-phones and social media make it difficult to disconnect from the busyness. Taking time every day to reconnect with yourself through self-care, is an important part of adopting an overall mindful approach and a good way to make...