Helping You Create Healthy Happy Habits
ONLINE HEALTH COACHING
FOR BUSY MUMS WHO WANT TO IMPROVE THEIR HEALTH
I work with a small number of clients at any one time so that I can provide them with a high quality, individualised experience.
If you are unsure if you are suitable or if coaching with me is right for you,
All coaching takes places via Zoom, video call.
Healthy Happy Mum in 90 Days: Create the Lifestyle You Want
Working with me as your coach, you can expect to…
Explore your relationship with food
Set new health goals
Identify the things that are holding you back from the health you want
Create new healthy habits and changes in your life, including but not limited to:
better eating habits – meal planning, shopping and preperation- exercise – increased energy levels- improved sleep
What do you get for your £1400 investment?
Weekly 1-t0-1 video coaching sessions with me for 12 weeks
Email support in-between sessions
A bespoke designed “Happiness stationery bundle” to help you organise your new healthy lifestyle
A Happiness Journal
Handouts and resources to support you during the 90 days and beyond
Why work with me as your Health Coach?
I have 10 years experience of working as a doctor in the NHS
I am a trained health coach- I have the skills to help you make positive changes in your life
I’m a working Mum too and coach from a place of authenticity
I am a TV Doctor and Media Health Expert as seen on Channel 4 “How to Lose Weight Well” and “Food Unwrapped”
What to do next if you are interested in finding out more or signing up
Book a FREE 1 hour discovery call by clicking the box below
You are the person you want to be and you have the life you want. Believe you are enough and have enough, know your priorities and clear the clutter so that you can access all that is already waiting for you.
What my clients think of my services:
The 90 Day Programme
“I was searching for some help to make changes in my life but was not quite sure what I needed.…coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to re-evaluate my health and lifestyle. I have emerged stronger and happier. I can not recommend Helen highly enough.”