Helping You To Create Healthy Happy Habits
ONLINE HEALTH COACHING
FOR BUSY WOMEN WHO WANT TO IMPROVE THEIR HEALTH
I work with a small number of clients at any one time so that I can provide them with a high quality, individualised experience.
If you are unsure if you are suitable or if coaching with me is right for you, read about my expertise and approach HERE.
All coaching takes places via video call.
GET IN TOUCH TO ARRANGE A DISCOVERY CALL WITH ME IN THE NEXT FEW DAYS
Healthy Happy You in 90 Days: Create the Lifestyle You Want
Working with me as your Health Coach, you can expect to…
Explore your relationship with food
Set new health goals
Identify the things that are holding you back from the health you want
Create new healthy habits and changes in your life, including but not limited to:
eating for energy – honouring hunger and fullness – gratitude – managing stress- sleep hygeine
What do you get for your investment?
Weekly 1-t0-1 video coaching sessions with me for 12 weeks
Email support in-between sessions
A bespoke designed “Happiness stationery bundle” – to help you organise your new healthy lifestyle
A Happiness Journal – to help you develop a gratitude practice
Handouts and resources to support you during the 90 days and beyond
Why work with me as your Health Coach?
I have a unique skill set and special expertise:
I have 10 years experience of working as a doctor in the NHS
I am a trained health coach- I have the skills to help you make positive changes in your life
I’m a working Mum too and coach from a place of authenticity
I am a TV Doctor and Media Health Expert as seen on Channel 4 “How to Lose Weight Well” and “Food Unwrapped”
What to do next if you are interested in finding out more or signing up
THE FIRST STEP IS TO ARRANGE A CALL WITH ME HERE
What my clients think of my services:
1-to-1 Health Coaching
“I was searching for some help to make changes in my life but was not quite sure what I needed.…coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to re-evaluate my health and lifestyle. I have emerged stronger and happier. I can not recommend Helen highly enough.”
1-to-1 Health Coaching
“I have learned that every day I am designing my life. Everything is a choice and I feel empowered to acknowledge this. I have put more boundaries on my time and am more aware of how much time I have. This has positively affected my wellbeing. I feel more confident and empowered in the decisions I’m making”.