Helping You To Create Healthy Happy Habits

ONLINE HEALTH COACHING

FOR BUSY WOMEN WHO WANT TO IMPROVE THEIR HEALTH  

 I work with a small number of clients at any one time so that I can provide them with a high quality, individualised experience.

If you are unsure if you are suitable or if coaching with me is right for you, read about my expertise and approach HERE.

All coaching takes places via video call.

Healthy Happy You in 90 Days: Create the Lifestyle You Want

Working with me as your  Health Coach, you can expect to…

 Explore your relationship with food 

Set new health goals

Identify the things that are holding you back from the health you want

 Create new healthy habits and changes in your life, including but not limited to:

 eating for energy – honouring hunger and fullness – gratitude – managing stress- sleep hygeine 

 

 What do you get for your investment?

  Weekly  1-t0-1 video coaching sessions with me for 12 weeks

Email support in-between sessions

A bespoke designed “Happiness stationery bundle” – to help you organise your new healthy lifestyle

A Happiness Journal  – to help you develop a gratitude practice

Handouts and resources to support you during the 90 days and beyond

 REQUEST A PRICE LIST OF MY COACHING SERVICES HERE

 

Why work with me as your  Health Coach? 

I have a unique skill set and special expertise:

I have 10 years experience of working as a doctor in the NHS

 I am a trained health coach- I have the skills to help you make positive changes in your life

I’m a working Mum too and coach from a place of authenticity

I am a TV Doctor and Media Health Expert as seen on Channel 4 “How to Lose Weight Well” and “Food Unwrapped”

 

  What to do next if you are interested in finding out more or signing up

 BOOK A FREE HEALTH AND HAPPINESS DISCOVERY CALL HERE

 

What  my clients think of my services:

The 90 Day Programme 

“I was searching for some help to make changes in my life but was not quite sure what I needed.…coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to re-evaluate  my health and lifestyle. I have emerged stronger and happier. I can not recommend Helen highly enough.”

Farah, 34

First time Mum and Doctor

Health Coach Institute