How to Keep Your New Years Resolution for 2020

How to Keep Your New Years Resolution for 2020

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” Charles DuhiggJanuary is approaching and with the turn of the new-year this provides the perfect opportunity to reflect on the past year and think about...

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How to kickstart your self care routine

How to kickstart your self care routine

We live in such a busy world where smart-phones and social media make it difficult to disconnect from the busyness. Taking time every day to reconnect with yourself through self-care, is an important part of adopting an overall mindful approach and a good way to make...

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Hello and welcome!  I’m Helen, a Doctor, a Mum and a Health Coach. I hope to inspire you to live a healthy, happy life. 

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