My 2018 Highlights

2018- what a year you have been! It has been an emotional roller coaster, full of both highs and lows. As the year draws to a close I want to share my highlights with you and take the opportunity to express gratitude to some special people who have been part of the highs!

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How to Keep Your New Year’s Resolution for 2019

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” Charles DuhiggJanuary is approaching and with the turn of the new-year this provides the perfect opportunity to reflect on the past year and think about...

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How to kickstart your self care routine

We live in such a busy world where smart-phones and social media make it difficult to disconnect from the busyness. Taking time every day to reconnect with yourself through self-care, is an important part of adopting an overall mindful approach and a good way to make...

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Hello and welcome! I’m Dr Helen Lawal. You’re in the right place if you’re curious about health, nutrition, exercise, well-being and lifestyle medicine….




Lifestyle Medicine