What Do I Pack In My Hospital / Labour Bag? FREE DOWNLOADABLE CHECKLIST

Pack your hospital bag early, just in case your bubba decides to make an appearance sooner than planned. I had mine packed by 34 weeks. It’s actually a really lovely, positive and practical thing to do. The first time I truly faced up to the fact that soon I would be...

5 Quick and Easy Healthy Habits to Help Health Workers Eat Well During the Pandemic

It’s likely if you are working in a hospital or GP surgery and reading this that there have been some significant changes to your working life amidst the COVID-19 pandemic. Perhaps you are working longer hours, haven’t had a day off in weeks, have been covering for...

How to be an organised eater

It can be challenging finding time during the busy working week to cook and shop. Time is a common perceived obstacle in making healthy food choices and attempting to lose weight. By planning your meals and snacks, this can help give you more control over what you are...

6 Ways to Energise Without Caffeine

We Brits drink 165 million cups of tea (1) and 95 million cups of coffee a day! (2) Many of us turn to caffeine to boost our energy. And often it’s out of habit. It can be helpful to see this habit as our body’s way of telling us we are craving something! Here are 6...

How to Keep Your New Years Resolution for 2020

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” Charles DuhiggJanuary is approaching and with the turn of the new-year this provides the perfect opportunity to reflect on the past year and think about...