How Are You? Take The FREE Health Quiz

New Year is the perfect time to make some changes. This January, join the 2.5 million people who have taken the #OneYou health quiz and get your free personalised score with advice on how to be healthier.

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How to Keep Your New Year’s Resolution for 2019

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” Charles DuhiggJanuary is approaching and with the turn of the new-year this provides the perfect opportunity to reflect on the past year and think about...

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6 Ways to Energise Without Caffeine

We Brits drink 165 million cups of tea (1) and 95 million cups of coffee a day! (2) Many of us turn to caffeine to boost our energy. And often it’s out of habit. It can be helpful to see this habit as our body’s way of telling us we are craving something! Here are 6...

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How to look after your skin in winter

Written by Guest Blogger Dr Angela GoyalWith Summer over now and a long winter ahead, our winter health needs some attention. Dark nights and cold weather mean we may not go out and get our regular exercise, we are deprived of vitamin D from the sun and many of us...

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Hello and welcome! I’m Dr Helen Lawal. You’re in the right place if you’re curious about health, nutrition, exercise, well-being and lifestyle medicine….

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