How Are You? Take The FREE Health Quiz

New Year is the perfect time to make some changes.

This January, join the 2.5 million people who have taken the #OneYou health quiz and get your free personalised score with advice on how to be healthier.



The #HowAreYou quiz can help you measure your health and see where you can make small changes to become a healthier you in 2019. Take the quiz now:







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Hello and welcome! I’m Dr Helen Lawal. You’re in the right place if you’re curious about health, nutrition, exercise, well-being and lifestyle medicine….




Lifestyle Medicine

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