How to kickstart your self care routine

We live in such a busy world where smart-phones and social media make it difficult to disconnect from the busyness. Taking time every day to reconnect with yourself through self-care, is an important part of adopting an overall mindful approach and a good way to make...

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How to be an organised eater

It can be challenging finding time during the busy working week to cook and shop. Time is a common perceived obstacle in making healthy food choices and attempting to lose weight. By planning your meals and snacks, this can help give you more control over what you are...

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3 easy ways to drink more water during the summer months

During these hot summer days it is more important than ever to ensure you stay well hydrated. When we don't drink enough water it can result in poor concentration, lethargy and light headedness. Aim for at least 8 glasses a day but remember that your fluid requirement...

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Hello and welcome! I’m Dr Helen Lawal. You’re in the right place if you’re curious about health, nutrition, exercise, well-being and lifestyle medicine….

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