How to look after your skin in winter

How to look after your skin in winter

Written by Guest Blogger Dr Angela GoyalWith Summer over now and a long winter ahead, our winter health needs some attention. Dark nights and cold weather mean we may not go out and get our regular exercise, we are deprived of vitamin D from the sun and many of us...

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3 easy ways to drink more water during the summer months

3 easy ways to drink more water during the summer months

During these hot summer days it is more important than ever to ensure you stay well hydrated. When we don't drink enough water it can result in poor concentration, lethargy and light headedness. Aim for at least 8 glasses a day but remember that your fluid requirement...

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How to kickstart your self care routine

How to kickstart your self care routine

We live in such a busy world where smart-phones and social media make it difficult to disconnect from the busyness. Taking time every day to reconnect with yourself through self-care, is an important part of adopting an overall mindful approach and a good way to make...

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Hello and welcome!  I’m Helen, a Doctor, a Mum and a Health Coach. I hope to inspire you to live a healthy, happy life. 

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