What Is Hypnobirthing?

What Is Hypnobirthing?

"Hypnobirthing is centred on releasing fear and building confidence in the natural process of birth through practising relaxation techniques and asking questions about your care” -Katherine Graves.  I used hypnobirthing as another tool in the toolbox to help cope with...

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How to be an organised eater

How to be an organised eater

It can be challenging finding time during the busy working week to cook and shop. Time is a common perceived obstacle in making healthy food choices and attempting to lose weight. By planning your meals and snacks, this can help give you more control over what you are...

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Quick and Easy Cauliflower Rice

Quick and Easy Cauliflower Rice

I tend to batch cook a load of veggies on a Sunday as  part of my meal prep. This is one of handful of my go-to quick and easy vegetable recipes. It makes a great rice substitute with a curry, chilli or stew and an easy way to increase your vegetable intake!  Remove...

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6 Ways to Energise Without Caffeine

6 Ways to Energise Without Caffeine

We Brits drink 165 million cups of tea (1) and 95 million cups of coffee a day! (2) Many of us turn to caffeine to boost our energy. And often it’s out of habit. It can be helpful to see this habit as our body’s way of telling us we are craving something! Here are 6...

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Hello and welcome! I'm Helen, a Doctor, a Mum and a Health Coach. I hope to inspire you to live a healthy, happy life!

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