How to Keep Your New Years Resolution for 2020

How to Keep Your New Years Resolution for 2020

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” Charles DuhiggJanuary is approaching and with the turn of the new-year this provides the perfect opportunity to reflect on the past year and think about...

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How to look after your skin in winter

How to look after your skin in winter

Written by Guest Blogger Dr Angela GoyalWith Summer over now and a long winter ahead, our winter health needs some attention. Dark nights and cold weather mean we may not go out and get our regular exercise, we are deprived of vitamin D from the sun and many of us...

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Crispy Curly Kale Crisps

Crispy Curly Kale Crisps

Kale is a dark leafy green, packed with nutrients. This is a simple and quick recipe and an easy way to boost your daily veg intake. Line a baking tray with foil or parchment paperLayer with chopped curly kaleDrizzle with olive oil and saltCook for 10-12 minutes at...

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Boiled Egg Snack

Boiled Egg Snack

Boiled eggs make a quick and easy protein boost & an easy emergency breakfast when running late. When you make a hot drink in the morning, put in extra water and boil a couple of eggs. Take one with you in your hand bag/ back pack in case you get peckish. Keep the...

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3 easy ways to drink more water during the summer months

3 easy ways to drink more water during the summer months

During these hot summer days it is more important than ever to ensure you stay well hydrated. When we don't drink enough water it can result in poor concentration, lethargy and light headedness. Aim for at least 8 glasses a day but remember that your fluid requirement...

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How to kickstart your self care routine

How to kickstart your self care routine

We live in such a busy world where smart-phones and social media make it difficult to disconnect from the busyness. Taking time every day to reconnect with yourself through self-care, is an important part of adopting an overall mindful approach and a good way to make...

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Hello and welcome! I'm Helen, a Doctor, a Mum and a Health Coach. I hope to inspire you to live a healthy, happy life!

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