Boiled Egg Snack

Boiled eggs make a quick and easy protein boost & an easy emergency breakfast when running late.

When you make a hot drink in the morning, put in extra water and boil a couple of eggs. Take one with you in your hand bag/ back pack in case you get peckish. Keep the rest in the fridge as a quick snack or add to a salad or main meal for extra protein points.


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Hello and welcome!  I’m Helen, a Doctor, a Mum and a Health Coach. I hope to inspire you to live a healthy, happy life. 




Pregnancy & Motherhood

Meal & Snack Ideas

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