I’m a Doctor and a Health Coach. I help busy mums improve their health and rediscover what makes them happy…

 I’m a Doctor and a Health Coach. I help busy mums improve their health and rediscover what makes them happy…

ONLINE HEALTH COACHING

If any of the following sound like you, I could help you…

 

You’re a busy mum juggling competing demands

You want to improve your health but aren’t sure where to start or how to find the time

You’ve  tried making healthy changes in the past but they are difficult to maintain as part of busy family life or work life

You’ve developed unhealthy habits, often turning to food for comfort, going to bed late and neglecting exercise due to low energy levels

You prioritise your child/children’s and family’s  needs and feel guilty thinking about your own happiness

You need help to rediscover who you are, what your priorities are and how to create a healthier lifestyle that brings you happiness

 

Do any of these resonate with you?

If the answer is YES, click here to find out more

 

HEALTHY HAPPY MUM IN 90 DAYS

My exclusive health coaching programme for Mums

Find out more here

ONLINE HEALTH COACHING 

Helping you to improve your health and rediscover what makes you happy

 

Quick and Easy Cauliflower Rice

Quick and Easy Cauliflower Rice

I tend to batch cook a load of veggies on a Sunday as  part of my meal prep. This is one of handful of my go-to quick and easy vegetable recipes. It makes a great rice substitute with a curry, chilli or stew and an easy way to increase your vegetable intake!  Remove...

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