You’re in the right place if you’re curious about health, nutrition, exercise, well-being and lifestyle medicine…

You’re in the right place if you’re curious about health, nutrition, exercise, well-being and lifestyle medicine…

How to kickstart your self care routine

How to kickstart your self care routine

We live in such a busy world where smart-phones and social media make it difficult to disconnect from the busyness. Taking time every day to reconnect with yourself through self-care, is an important part of adopting an overall mindful approach and a good way to make...