Quick and Easy Cauliflower Rice

I tend to batch cook a load of veggies on a Sunday as  part of my meal prep. This is one of handful of my go-to quick and easy vegetable recipes. It makes a great rice substitute with a curry, chilli or stew and an easy way to increase your vegetable intake!  Remove...

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Crispy Curly Kale Crisps

Kale is a dark leafy green, packed with nutrients. This is a simple and quick recipe and an easy way to boost your daily veg intake. Line a baking tray with foil or parchment paperLayer with chopped curly kaleDrizzle with olive oil and saltCook for 10-12 minutes at...

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Boiled Egg Snack

Boiled eggs make a quick and easy protein boost & an easy emergency breakfast when running late. When you make a hot drink in the morning, put in extra water and boil a couple of eggs. Take one with you in your hand bag/ back pack in case you get peckish. Keep the...

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Hello and welcome! I’m Dr Helen Lawal. You’re in the right place if you’re curious about health, nutrition, exercise, well-being and lifestyle medicine….




Lifestyle Medicine