Dr Helen Lawal – THE NEURODIVERGENT NUTRITIONIST

THE NEURODIVERGENT NUTRITIONIST.

From one ADHD Women to another. Helping you overcome the overwhelm and eat with ease.

Hello, I’m Helen.

ADHD and Feeling Overwhelmed by Food?

If food feels overwhelming, sugar cravings are sabotaging your healthy eating efforts and you cant seem to be consistent with meal planning- I’m here to help. I’m Helen, a medical doctor of 15 years, nutritionist, coach, and neurodivergent woman myself.

I support late-diagnosed ADHD and AuDHD women who are tired of battling cravings to overcome food overwhelm and build sustainable eating habits – so you can feel healthier, more confident, and more at ease in your body.

Appearances & Clients

What I Can Help You With

Say Goodbye to Dieting

Enjoy the foods you love without guilt - and restore balance that lasts.

Simplify Meal Planning

ADHD-friendly tools to make meal prep and planning simple and stress-free.

Science-Backed Nutrition

Get clear, evidence-based nutrition advice = no fads, no misinformation

Reduce Sugar Cravings

Learn why cravings happen and how to manage them with ease.

Sustainable Weight Loss

I use a health-first approach to help you achieve your weight loss goals through sustainable habit change and mindset reset.

Compassionate, Neuroaffirming Coaching

Coaching that helps you move from feeling stuck and overwhelmed to taking realistic, confident steps towards your health goals.

Work with me

Expert Nutrition Coaching And Weight Loss Support for ADHD Women.

TV Appearances

As a TV presenter and Media Doctor, I’ve travelled the world exploring the science of food and appeared on all major UK channels over the past decade.

My Blog

Reliable health content on ADHD, nutrition, hormones, and women’s wellbeing from a medical doctor, nutritionist, and TV health expert passionate about helping neurodivergent women thrive

Protein & ADHD: How Much To Eat & Why It Benefits Your Health

Discover how high-protein meals and ADHD-friendly protein breakfasts support focus, energy and mood. Learn whether protein helps ADHD and find...

Why Healthy Eating With ADHD Feels So Hard

Author: Dr Helen Lawal Read time: 5 minutes Why Healthy Eating Feels Hard With ADHD ADHD can make eating well...

Client Testimonials

With the right support, and a willingness to approach food and health in a new way, the impact can be truly life-changing.

“Working with Helen is transformative! I meet with her on a Friday morning and every time I meet with her it’s like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!”

Tara -CEO & Female Founder

“Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough.”

Farah- Doctor

“I would encourage anyone considering these sessions to go for it. They are an investment in the long term… I learned so much practical advice on improving my nutritional intake. I ended each session feeling empowered to eat better and also tune into myself a little more.”

Anonymous- Lecturer

“Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!”

Hannah - Junior Doctor

“Hi Helen,

I just wanted to thank you for your time, and all the information and advice you have given me.

t has been really helpful, and has boosted my motivation to be as healthy as I can.

Many thanks and very best wishes for all you do,”

Joy - ADHD

“…Working with Helen gave me loads of strategies. I think for me it’s been really important actually to work with, with a nutritionist who’s neurodivergent as well.”

Caroline- Late Discovered ADHD

“Helen is a brilliant, insightful coach and partner to work with. Her expertise, lived experience and warm approach was spot on for me as a busy, strong-willed business owner and mum of 3… I’m still on my journey and will continue to work with Helen as and when I need to. Highly recommend!”

Monique - Leadership Coach

“Working with you has been transformative. You gave me the space and support to listen -really listen -to my own body’s needs for the first time in
a very long time…I end this part of our journey feeling lighter, stronger, and genuinely optimistic about the path ahead.”

- Sophie ( Autistic ADHD)

“The programme for me has been life-changing… Helen created a space in which I could express myself, grow in confidence, and thrive. And in my experience as an ADHD perimenopausal woman, these spaces are rare.”

- Anonymous (Menopausal ADHD Woman)

“I have more confidence, vitality, energy and time now I’m less focused on food decisions (have more knowledge now)…I am not the best cook but that doesn’t matter. What matters is listening to my body and eating healthy food that will nourish me”.

THE NEURODIVERGENT NUTRITIONIST.

Hello, I’m Helen.

ADHD and Feeling Overwhelmed by Food?

Appearances & Clients