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THE HYPERFOCUSED ON HEALTH SHOW.

The Hyperfocused on Health Show is where ADHD, Women’s health, nutrition, and mindset come together in bite-sized episodes to help you live healthier and feel more aligned.

A Sneak Peek Into What You’ll Hear On the Show:

Hosted by Dr Helen Lawal, GP,  Nutritionist and TV presenter.

  • Bite-sized episodes (under 20 minutes) – easy to fit into your busy ADHD life. Listen while walking, cooking, or tackling that long-overdue decluttering task.
  • Expert insights from Dr Helen – each week I hyperfocus on one area of health, sharing practical advice from my years of medical and nutrition experience.
  • Science made simple – learn the evidence-based nutrition behind better health and understand how ADHD influences your wellbeing.
  • Inspiration you can act on – feel motivated to take small, meaningful steps that make healthy living easier and more enjoyable
  • Bite-sized episodes (under 20 minutes)
    - easy to fit into your busy ADHD life. Listen while walking, cooking, or tackling that long-overdue decluttering task.
  • Expert insights from Dr Helen
    - each week I hyperfocus on one area of health, sharing practical advice from my years of medical and nutrition experience.
  • Science made simple
    - learn the evidence-based nutrition behind better health and understand how ADHD influences your wellbeing.
  • Inspiration you can act on
    - feel motivated to take small, meaningful steps that make healthy living easier and more enjoyable

Featured Episode

Browse our newest releases or dive into the archives to catch up on your favorites.

These 5 things are causing your cravings

Cravings are completely normal  but have you ever wondered why they happen? In this episode of The Hyperfocused on Health Show, I explore five common causes of cravings and what you can do about them. From food restriction and sleep deprivation to boredom and hunger, you’ll gain a deeper understanding of whats going on inside your body and brain and discover simple, practical strategies to help you manage your cravings better.

Listen in to season 1 of the podcast here and look out for season 2 coming soon on YouTube

View all episodes

The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.

Hosted by Dr Helen Lawal, Medical Doctor,  Nutritionist and TV presenter. You might have seen  her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and  now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.

Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.

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Season 1

14 Episodes

#14 6 Steps To Make Exercise Stick - How I Finally Made Exercise Part of My Life

Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick.In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you…
  • July 09, 2025
  • Season 1
  • Episode 14
  • 25:51

#13 PMS Relief: Supplements, Medications & Herbal Remedies (Part 2)

Welcome back to part 2 of our deep dive into PMS. Last week, we explored what PMS actually is and the first steps towards getting support. Today, we’re focusing the spotlight on treatment. In this episode, I’ll share what the resear…
  • July 02, 2025
  • Season 1
  • Episode 13
  • 19:25

#12 Inside PMS: The Honest Truth About Your Cycle (Part 1)

Today, we’re talking about what PMS actually is, what causes it, how it shows up in both your physical body and your emotional health  and how you can start to identify whether it’s affecting you more than you might think. You’ll also hear…
  • July 26, 2025
  • Season 1
  • Episode 12
  • 16:26

#11 Protein & ADHD: Why It Matters & How Much To Eat

“Proteins are super important for general health… they’re important for a number of different functions and structures and the physiology of the body.”In this episode, I’m breaking down why protein matters for ADHD. You’ll l…
  • July 18, 2025
  • Season 1
  • Episode 11
  • 18:12

#10 Menopause, Bone Health and Nutrition

In this episode, I deep dive into menopause, bone health and nutrition, explaining why this often-overlooked topic is so important. We explore  how bone loss accelerates after menopause, why oestrogen is so crucial, and what you can actual…
  • June 11, 2025
  • Season 1
  • Episode 10
  • 17:04

#9 5 Reasons To Stop Weighing Yourself

This week, we’re exploring body weight and stepping on the scales.Whether you are in the bait of weighing yourself daily, weekly, or just every so often it’s really important to consider whether it’s helpful and if it might be doing more harm t…
  • June 04, 2025
  • Season 1
  • Episode 9
  • 15:48

#8 5 Habits To Support Sustainable Weight Loss

Feel like you’re doing everything and still not seeing results?In this episode, I share the 5 habits that truly support sustainable weight loss – it’s time to let go of quick-fix approaches and build achievable and realistic habits that …
  • May 28, 2025
  • Season 1
  • Episode 8
  • 22:28

#7 Positive Affirmations for Health and Wellbeing

In today’s episode we are doing things a little differently. I have recorded these affirmations for you to download and come back to daily. You will be reprogramming your mind with health affirmations to help shift your mindset to e…
  • May 21, 2025
  • Season 1
  • Episode 7
  • 9:17

#6 Perfectionism

Is there such a thing as a perfect diet? In this episode, I unpack the surprising ways perfectionism can impact your relationship with food and how social media, expert opinions, and our own internal self- talk can fuel this pressur…
  • May 14, 2025
  • Season 1
  • Episode 6
  • 19:59

#5 My Hydration Guide

Do you find getting in the habit of drinking water difficult? This episode is for you. In this episode, we dive into everything you didn’t realise you needed to know about hydration—from why you might feel foggy or fatigued, to whi…

  • May 07, 2025
  • Season 1
  • Episode 5
  • 19:14

#4 ADHD, Overwhelm & Food

This episode is for ADHDers who feel that food is a struggle. Join me as we dive into the overwhelm so many ADHD women experience around food and why it’s not your fault. From executive dysfunction to decision fatigue, we explore th…
  • April 30, 2025
  • Season 1
  • Episode 4
  • 17:08

#3 Practical Tips To Avoid Extreme Hunger

This episode is a follow-on from last week so make sure you go back and listen in first. Last week, we talked about the importance of noticing your hunger cues and bringing awareness to when you feel hungry. This week, we dive into actionable s…
  • April 23, 2025
  • Season 1
  • Episode 3
  • 12:21

#2 Do You Ignore Your Hunger?

Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them?In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to …
  • April 16, 2025
  • Season 1
  • Episode 2
  • 17:13

#1 These 5 Things Are Causing Your Cravings

Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them?In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to …
  • April 10, 2025
  • Season 1
  • Episode 1
  • 20:03

Welcome to The Hyperfocused on Health Show!

Hello and welcome!Join me each week as I hyper-focus on an area of health, sharing my expertise and years of experience to help you learn, understand and feel inspired to take action.
  • April 10, 2025
  • Season 1
  • 6:18

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