adhd healthy eating bootcamp
Next Bootcamp Starts October 28th 6-7pm
6 WEEK GROUP COACHING
ADHD FRIENDLY MEAL PLANNING, NUTRTION & MINDSET
A 6-week group coaching programme for ADHDers who want to overcome food overwhelm and make healthy eating feel simple, supportive and sustainable.
SECURE YOUR SPOT- ONLY 10 SPACES AVAILABLE
6-WEEK GROUP COACHING PROGRAMME FOR ADHD ADULTS
Meal Planning | Nutrition |Mindset
Why Food Feels Overwhelming
Overwhelm
Overwhelmed by decision making
Overwhelmed by cooking
Emotional dysregulation
Inconsistency
Inconsistent meal planning
Not eating at regular times
Low motivation and energy
Sugar Cravings
Craving sugary foods
Low protein and low fibre diet
Energy slumps
Meet Your Coach Dr. Helen Lawal
Neurodivergent Nutritionist
I’m a GP, Nutritionist and have completed the UK Adult ADHD Network (UKAAN) training. I’m AuDHD, a mum of two, and based in Yorkshire in the UK. My lived experience as a neurodivergent woman deeply shapes how I work – I understand the challenges ADHD and AuDH bring around food, hunger, motivation, and daily routines.
I help ADHD and AuDHDers simplify nutrition, reduce cravings, and build compassionate, sustainable habits that restore balance, confidence, and joy in everyday life.
My approach is neuroaffirming, helping clients find realistic, flexible strategies that make nourishing themselves easier and more enjoyable. This bootcamp has been designed with care and compassion, by an ADHD Women- for ADHD Women.
What Makes This Experience Different
- ADHD-Specific Nutrition: Designed around ADHD and the challenges it can bring to food, nutrition, meal planning and everyday routines.
- Expert Guidance + Lived Experience: Led by a GP, Nutritionist, ADHD specialist practitioner and AuDHDer, combining professional expertise with lived experience.
- Practical Strategies: Practical, actionable strategies you can put into practice, rather than generic nutrition advice.
- Live Coaching, Accountability + Community: Weekly live coaching, support and accountability, alongside a community of ADHD adults.
What's Included
WEEKLY LIVE GROUP COACHING SESSION
Weekly on Wednesdays 6-7pm ( recordings available)
FULL ARCHIVE ACCESS
Access a library of recipes and resources
COOK-ALONGS
Build confidence in meal planning
NUTRITION CONTENT
ADHD-friendly nutrition audio modules
PRIVATE COMMUNITY
A community specifically for ADHD adults
Course & Community
All in One Place
What Happens When You Join?
Join SKOOL
Join the private SKOOL space where your course and community are all in one place.
Attend Weekly Coaching
Join the live coaching sessions every Wednesday from 6–7pm for support and guidance.
Access Your Resources
Get full access to all your nutrition resources, practical recipes and course content.
Put It Into Practice
Use what you learn each week to make healthy eating feel more manageable in everyday life.
Inside Bootcamp: Weekly Group Coaching Calls
JOIN THE ADHD NUTRITION BOOTCAMP
WEDNESDAY 28TH OCTOBER – 9th DECEMBER, 2026
WEEKLY COACHING CALLS WEDNESDAYS 6-7PM
RECORDINGS & REPLAYS AVAILABLE
ONLY 10 SPACES AVAILABLE
£250
