8 week group coaching
8-WEEK ADHD HEALTHY EATING BOOTCAMP
- WEEKLY LIVE COACHING CALLS
- NUTRITION COURSE
- COOK-ALONGS
- SUPPORTIVE COMMUNITY
8 WEEK GROUP COACHNG PROGRAMME FOR ADHD WOMEN
Less overwhelm. More clarity. Sustainable change
Why Food Feels Overwhelming
Overwhelm
Overwhelmed by decision making
Overwhelmed by cooking
Emotional dysregulation
Inconsistency
Inconsistent meal planning
Not eating at regular times
Low motivation and energy
Sugar Cravings
Craving sugary foods
Especially in the evenings
Blood sugar crashes
Introducing Hyperfocused on Health
Supporting You to Build a Healthier Future, Step by Step
An 8 week Healthy Eating Bootcamp group to to help ADHD women feel more confident and organised with food – through clear nutrition education, expert guidance, and supportive group coaching.
I guide you step by step so you can:
- Build new healthy eating habits
- Upgrade your nutrition knowledge
- Get organised with meal planning
Inside Bootcamp: Live Cook-Alongs
COMMON STRUGGLES THAT IMPACT ADHD & FOOD
Feeling overwhelmed
Resistance to routine
Feeling disorganised and chaotic
Decision fatigue
Sugar cravings sabotaging your best efforts
What Makes This Bootcamp Different
- Neuroaffirming: Designed by a Neurodivergent Nutritionist specifically for ADHD brains.
- Evidence-based: Based on science, evidence and research alongside lived experience.
- Supportive: Guided, coached and encouraged week by week.
- Practical and actionable weekly tasks to create new healthy eating and meal planning systems.
- Compassionate: You will foster a kinder, more accepting relationship with food and yourself.
- Effective: Multiple success stories with other ADHD Women.
JOIN THE ADHD HEALTHY EATING BOOTCAMP
NEXT GROUP STARTS IN APRIL
ONLY 10 SPACES AVAILABLE
What's Included
ADHD-friendly and designed by a Neurodivergent Nutritionist, GP and ADHD specialist practitioner
1. Weekly Live Group Coaching Session
2. access a library of recipes and resources
3. Cook-Alongs to Build Confidence
4. ADHD- Friendly Nutrition Audio Modules
5. Private Community for ADHD Women
Hosted Inside SKOOL: Course & Community
Meet Your Coach Dr. Helen Lawal
Neurodivergent Nutritionist
I’m Autistic and ADHD, a mum of two, and based in the UK. My lived experience as a neurodivergent woman deeply shapes how I work – I understand the challenges ADHD and AuDHD bring around food, hunger, motivation, and daily routines.
I help ADHD and AuDHD women simplify nutrition, reduce cravings, and build compassionate, sustainable habits that restore balance, confidence, and joy in everyday life.
My approach is neuroaffirming, helping clients find realistic, flexible strategies that make nourishing themselves easier and more enjoyable.
This bootcamp has been designed with care and compassion, by an ADHD Women- for ADHD Women.
Inside Bootcamp: Weekly Group Coaching Calls
Real-life Results
How much does it cost?
£450
x3 Monthly Payments of £150
£150 taken upfront and a further 2 payments of £150 every 4 week
