1:1 programme: restore
BREAK FREE FROM FOOD STRUGGLES
AND RECLAIM YOUR HEALTH & HAPPINESS
Over 4 months I’ll teach you step by step how to get organised with food and overcome the ADHD overwhelm that’s blocking you from enjoying eating regular, healthy meals . It’s designed to help you uncover the ways in which your ADHD is holding you back from living a healthier life so that you can begin to feel your best!
YOU WANT TO EAT HEALTHILY & NOURISH YOUR BODY AND BRAIN BUT YOU FEEL STUCK IN A RUT
- You get overwhelmed making food choices, shopping and cooking
- You struggle with emotional eating and sugar cravings and tend to eat impulsively or for stimulation or distraction
- You don’t always notice hunger or ignore until you are ravenously hungry and then tend to eat impulsively
- You struggle with consistency, getting in a routine and staying motivated.
- You want to eat healthily and improve your energy but you have lost confidence in yourself and dont know where to start
- You have gained weight and lost confidence and worry about your future health
- You get overwhelmed making food choices, shopping and cooking
- You struggle with emotional eating and sugar cravings and tend to eat impulsively or for stimulation or distraction
- You don’t always notice hunger or ignore until you are ravenously hungry and then tend to eat impulsively
- You struggle with consistency, getting in a routine and staying motivated.
- You want to eat healthily and improve your energy but you have lost confidence in yourself and dont know where to start
- You have gained weight and lost confidence and worry about your future health
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO FEEL HEALTHY WITH ADHD?
I Know How It Feels
As an AuDHD woman, I spent years struggling to live healthily while juggling work, exhaustion, and emotional overwhelm. During my time as a junior doctor in London, I often forgot to eat, relied on sugar for energy, and felt stuck in cycles of guilt, cravings, and low mood. Despite knowing what I should do, I couldn’t seem to find the focus or motivation to take consistent action.
My ADHD diagnosis was life-changing as it finally helped me understand my emotions, eating patterns, and energy levels through a new lens. Over time, I found my flow and built flexible habits and routines for eating well, moving regularly, and managing my energy.
I discovered a kinder, more realistic, and sustainable way to take care of myself. Now, through my RESTORE programme, I help other ADHD women do the same – simplifying nutrition, easing overwhelm, and creating balance that lasts.
Overcome The Overwhelm
Restore balance – on and off the plate.
Finally, a Healthier Way That Works For Your ADHD Brain
RESTORE is based on my unique signature methodology: The Empowered Living Method. It encompasses nutrition, lifestyle and emotional well-being. In a series of weekly steps, including 1-to-1 coaching sessions and pre-recorded videos, you’ll explore these pillars of health, prioritise your time and energy on them and take consistent steps to help you more forwards with your ADHD and with your life.
My step by step approach alongside highly personalised supportive coaching helps you to take the worry and overwhelm out of healthy living and focus on what your body needs so that you can feel your best.
In just 16 weeks, you can:
01
Nourish Your Body and Brain
Learn how to eat in a way that suitsyour ADHD brain, reduces cravings, and promotes healthy, sustainable weight loss- without restriction or guilt.
02
Restore Your Energy and Flow
Get clear on your boundaries, protect your emotional energy, and restore your physical energy through better sleep, rest, and joyful movement
03
Reconnect With Yourself
Gain a deeper understanding of how your brain works, what your body needs, and how to treat yourself with more kindness and rebuild self-trust as you create lasting change.
That Means No More...
Overwhelm and decision fatigue when deciding what to eat
Confusion on what a healthy diet is
Out of control sugar cravings
Dieting or following rigid and strict meal plans
As an adhder myself I struggled for years to manage my adhd symptoms & live healthily.
Things seemed to reach an all time low during my time working as a Junior Doctor in Central London. I was really struggling with my physical and mental health. emotional dysregulation, executive dysfunction, boredom, inattention and restlessness dominated my life.
I felt overwhelmed about what to cook, feeling easily bored with food. I found it difficult to plan my meal times ahead often eating impulsively and bingeing on lots of sugary snacks. I would go for several hours during my shifts without realising I was hungry and then brain fog, headaches and tiredness would kick in.
It felt like I was on an emotional rollercoaster most days and the mood swings were bringing me down. I knew exercise would help but no matter what I tried, I couldn’t seem to get in a regular routine or find exercise I enjoyed. I was sleep deprived and low in energy and motivation. I ended up seeing a psychiatrist, then a psychologist and having CBT but it took another 8 years until I was finally diagnosed with ADHD.
Living Healthily With ADHD Doesn’t Have to Feel So Hard
You don’t have to keep battling your ADHD or feeling like you’re constantly “falling off track.” It is possible to build a healthy, sustainable relationship with food. I want you to know that change is possible. You can feel good about your eating habits, experience lasting mindset shifts, and finally prioritise your own needs without the overwhelm.
Through RESTORE, I’ll guide you on a journey of self-discovery – helping you understand how your ADHD affects your eating, energy, and lifestyle choices.You’ll learn to embrace your neurodivergence, nurture self-compassion, and find a way of eating and living that actually feels achievable.
Hi, I’m Dr Helen Lawal
BSc MBBS FSRH MN.Nutr
Doctor, Health Coach and Nutritionist
I have over 13 years’ experience of working in the NHS as a Doctor. I have helped thousands of patients manage their health and reached millions more through my work on TV and in the Media.
I hold degrees in Medicine and Sports Exercise Science with further qualifications in Women’s Health, Health Coaching and Nutrition. I’m a Freelance trainer for the National Autistic Training Program for NHS England, funded by Anna Freud and AT-Autism.
“Being neurodivergent means I have lived experience”
Being neurodivergent means I have lived experience of the struggles that many women with ADHD face when it comes to their health and nutrition.
I help ADHD women who feel stuck, can’t seem to get organised and feel overwhelmed when it comes to their eating habits and lifestyle to feel empowered, take back control and improve their symptoms and overall health and wellbeing.
…AND NOW IT’S YOUR TURN!
My signature 1:1 program provides you with an adhd-friendly, realistic and achievable step by step solution. You’ll have the tools to build healthy habits so that you can feel your best!
Supporting Your Success
Through self awareness, knowledge, coaching support and by taking action and making changes that have a direct positive impact on your life you are capable of making healthy eating your new normal.
Reduce your sugar intake and restore your physical energy
Enjoy food, cooking and eating again
Build simple, realistic eating habits that stick
Say goodbye to diets and lose weight in a way that feels sustainable
Get organised and build up a menu of nutritious go to meals that are quick and easy
Spend less time thinking about food and more doing time doing the things that make you happy
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU…
You are have built new healthy eating habits in to your life. You plan for the busy week ahead to ensure there are healthy, home-cooked meals in the fridge. You have a much healthier relationship with food adopting a more intuitive approach; eating when you are hungry and stopping when you are full. Mealtimes feel more effortless and eniovable. Your diet is more nutritious and balanced.
You understand your ADHD better and how it might be influencing your decision around food. You hav elet go of limiting beliefs and have more self-belief and confidence in yourself. You believe that you are capable of change and you can and do eating healthily and take care of your health. You might have lost weight naturally as a positive side effect of your new healthy diet. You are being kinder to yourself, taking care of yourself with more compassion and feel much more hopeful about the future. Working with me 1:1 as your Nutritionist and has given you the support and accountability that was previously missing to show up for yourself and make it happen!
Client Testimonials
With the right support, and a willingness to approach food and health in a new way, the impact can be truly life-changing.
Over 4 months we’ll work together to help you to overcome the overwhelm of healthy eating, and begin to live out the healthy lifestyle habits your body has been craving!
