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Dr Helen Lawal

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About Me

Hey, I’m Helen

I’m an ADHD Nutritionist.

I help ADHD and AuDHD women simplify nutrition, reduce cravings, and build compassionate, sustainable habits that restore balance, confidence, and joy in everyday life.

I’m Autistic and ADHD, a mum of two, and based in the UK. My lived experience as a neurodivergent woman deeply shapes how I work – I understand the challenges ADHD and AuDHD bring around food, hunger, motivation, and daily routines.

My approach is neuroaffirming, helping clients find realistic, flexible strategies that make nourishing themselves  whilst living with ADHD, easier and more enjoyable.

A Qualified Medical Doctor and Nutritionist

I’m a medical doctor (MBBS, MRCGP, DFSRH) with over 15 years of NHS experience. Alongside my NHS role in an Adult ADHD clinic, I also run a private online nutrition clinic  supporting  late-diagnosed women with ADHD and AuDHD with healthy eating and  and weight loss.

I have a BSc in Sport & Exercise Science,  a Level 5 Diploma in Nutrition (MNU Certified Nutritionist) and I’m a certified Health Coach. 

My work blends medical expertise, nutrition science, and lived neurodivergent experience to create holistic, evidence-based change that lasts.

Speech Marks

I'm really passionate about helping other ADHD Women to embrace their Neurodivergence and build new, supportive, healthy happy habits- the type that last a life-time!

Nutrition & Weight Loss Support for ADHD Women

Being neurodivergent myself, I know how easily life can tip into burnout and overwhelm. Over time, I’ve built a life that feels balanced, nourishing, and genuinely fulfilling. I do work I love, and I make space to slow down in simple- yoga, gardening, walking and spending time in nature. 

My lived experience shapes how I support my clients. Alongside improving nutrition or working towards weight loss, I help late-diagnosed ADHD and AuDHD women reconnect with what brings them balance and joy -not just what they think they should be doing.

 

Find out more

Helen has carved out a successful career in TV and, rather than being a distraction and taking her away from her first love, she insists it is providing a welcome balance.

– The Sunday Post

Pictured: Dr Helen Lawal with Channel 4's Food Unwrapped Presenters

TV Presenter, Media Medic & Public Speaker

I have 10 years experience in the media. I made my TV debut back in 2016 on Channel 4’s How to Stay Well, and was soon after offered an exclusive contract with Channel 4. I later joined the presenting team of the award-winning show Food Unwrapped where I was lucky enough to travel the world uncovering the science behind our food.  Other TV appearances include: Steph’s Packed Lunch as Resident GP, BBC morning live, GB News, ITV, ITN, Channel 5 and more.

As an international speaker, I talks, workshops, and keynotes for organisations and conferences, educating and inspiring teams about ADHD, Nutrition and Health.

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Dr Helen Lawal on Stephs Packed Lunch
About Dr Helen Lawal

Client Testimonials

With the right support, and a willingness to approach food and health  in a new way, the impact can be truly life-changing.

“Working with Helen is transformative! I meet with her on a Friday morning and every time I meet with her it’s like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!”

Tara - CEO & Female Founder

“Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough.”

Farah - Medical Doctor

“I would encourage anyone considering these sessions to go for it.  They are an investment in the long term… I learned so much practical advice on improving my nutritional intake.  I ended each session feeling empowered to eat better and also tune into myself a little more.”

Anonymous

“Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!”

Hannah- Junior Doctor

“Hi Helen,

I just wanted to thank you for your time, and all the information and advice you have given me.It has been really helpful, and has boosted my motivation to be as healthy as I can. 

Many thanks and very best wishes for all you do.”

Joy - ADHD

“…Working with Helen gave me loads of strategies. I think for me it’s been really important actually to work with, with a nutritionist who’s neurodivergent as well.”

Caroline - Late discovered ADHD

“The positive shift in mindset and language has enabled me to embrace and enjoy the planning side, and I find it empowering as I know why it benefits my mind and body.”

ADHD Healthy Eating Bootcamper

“Working with you has been transformative. You gave me the space and support to listen -really listen -to my own body’s needs for the first time in a very long time. I end this part of our journey feeling lighter, stronger, and genuinely optimistic about the path ahead.”

Sophie- Autistic ADHD

“I’ve gained practical skills (effective meal planning, food-related factual knowledge) that have helped with overwhelm, sugar no longer has a prominent place in my life, and I’ve learned how to listen to my body and its cues to identify hunger earlier, so no more hangry feelings! The programme for me has been life-changing.”

Anonymous - Menopausal ADHDer

“I have more confidence, vitality, energy and time now I’m less focused on
food decisions (have more knowledge now)…
I am not the best cook but that doesn’t matter. What matters is listening to my body and eating healthy food that will nourish me”.

ADHD Healthy Eating Bootcamper

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