I am a Doctor, TV Presenter, Health Coach and a new Mum. I have carved out a fulfilling career that combines and balances all of these. Investing in coaching myself has enabled me to let go of the things that were making me unhappy and forge a lifestyle that makes me happy and fulfilled. Being a Mum, having time for family, exercise and keeping healthy is really important to me. I want to be physically fit and emotionally healthy to be able to give the best to my family and be a positive role model to my son.
As a Health Coach I work with women who want to do the same; transform their lifestyle to create happiness and health. I have developed a unique way of blending my experience of working in healthcare with powerful transformational coaching skills to support women in creating a healthier way of living whilst acknowledging the challenges of juggling the demands of family and work life.
I hold degrees in both Sport and Exercise Science (University of Leeds) and Medicine (Hull-York Medical School) and undertook my speciality GP training at University College London Hospital. I have worked in the NHS as a doctor since 2010. I completed my health coach training with the Health Coach Institute.
I love keeping active, yoga, gardening, meditation, long brisk walks in the great outdoors, good food, spending time with family, and sunshine.
Nourishment is about much more than just food